By Dr. Portia Lockett Yes, Grief! It’s a normal response to the loss of someone or something that was important to us. Did you know

By: Dr. Portia Lockett, PhDH There is no right way or wrong way to grieve. Because grieving is extremely personalized and individualized, it is possible

By: Dr. Portia Lockett, PhDH We all have received phones calls that we anticipated, wanted, and unwanted at some point in our lives. However, on

Dealing with a relationship breakup during the holiday season can be particularly challenging due to the emphasis on joy, family, and togetherness. Here are some

By Dr. Portia Lockett, Contributing Columnist Losing someone through death, divorce, or the end of a long-term relationship can be emotionally challenging and draining.  Take