Being a spiritual advisor, Chaplain, grief recovery method specialist, inspirational speaker and CEO of the Azal Benne Lockett Foundation has been a series of chapters that each

Healing Holiday Hearts with Dr. Portia Lockett: A Journey Through Grief In the complex tapestry of human emotions, grief emerges as a profound and often

A few years ago, an exceptionally qualified individual came into my office in tears, feeling overlooked, unappreciated, overwhelmed, and consistently overworked. She had been with

By Dr. Portia Lockett, Contributing Writer I can remember vividly my mother standing in the kitchen with a colorful apron wrapped around her 25-inch waistline

By Dr. Portia Lockett Yes, Grief! It’s a normal response to the loss of someone or something that was important to us. Did you know

By: Dr. Portia Lockett, PhDH There is no right way or wrong way to grieve. Because grieving is extremely personalized and individualized, it is possible

By: Dr. Portia Lockett, PhDH We all have received phones calls that we anticipated, wanted, and unwanted at some point in our lives. However, on

Dealing with a relationship breakup during the holiday season can be particularly challenging due to the emphasis on joy, family, and togetherness. Here are some

By Dr. Portia Lockett, Contributing Columnist Losing someone through death, divorce, or the end of a long-term relationship can be emotionally challenging and draining.  Take

Holiday Grief Coping with the loss of your loved one during the holidays. If this is the first holiday season without your loved one, this